Whether you're new to Mind-Body Healing or simply curious about how it fits into your wellness journey, this page offers gentle guidance and answers to the most common questions.

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What does a Holistic Practitioner do during a session?

A holistic practitioner works with both your conscious and subconscious mind using integrative and experiential methods like hypnosis, NLP, and IEMT. The goal is to uncover root causes of emotional and mental blocks and create real, sustainable change — but they are not a licensed therapist.

 

What is Hypnosis and how is it used in this setting?

Hypnosis is a safe, natural state of focused awareness that allows you to explore your inner landscape without distraction. At Grounded Visions Wellness, it’s not always used for regression, and serves as a way to access deeper insights, calm your nervous system, and support inner transformation.

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Is Mind-Body Healing effective for anxiety or stress?

Yes, many clients seek mind-body healing for anxiety, stress, or overwhelm. These sessions help regulate your nervous system, shift emotional imprints, and support calm, clarity, and confidence.

 

What should I wear or bring to my first session?

Wear something comfortable that helps you feel relaxed. There’s no need to bring anything except a willingness to explore your inner world.

 

How many sessions will I need?

Although most clients notice a shift after just one session, I recommend 3–5 to allow the process to unfold and support deeper, lasting transformation. Each session builds on the last, and everyone’s path is unique.

 

What makes Mind-Body healing in Delray Beach unique?

Delray Beach offers a tranquil, spiritually rich atmosphere that supports deep healing. Grounded Visions Wellness combines subconscious and somatic modalities in a way that goes far beyond traditional talk therapy.

 

Is IEMT the same as EMDR?

No. While both use eye movement, IEMT is a content-free method that focuses on shifting emotional and identity imprints at the neurological level—without needing to relive or talk through traumatic memories. It’s often faster and more flexible than EMDR, which follows a structured protocol and requires processing specific past events.

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Can I try Mind-Body Healing if I've already done therapy before?

Absolutely. Mind-body healing can complement therapy or serve as an alternative path for those looking to go deeper into subconscious and somatic transformation.

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