Reconnect with the body.

Realign your energy.

Restore inner balance.

 

What Is Somatic Healing?

Sound and somatic healing is a gentle, experiential approach that taps into the wisdom of your body to release emotional energy, calm the nervous system, and reconnect with yourself on a deeper level.

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By working with the body’s felt sense—its physical sensations, emotions, and subtle energy—we can begin to shift the patterns that talk therapy alone might not fully reach. I also integrate IEMT (Integral Eye Movement Therapy) into these sessions, which allows us to target and gently shift specific emotional imprints stored in the body and subconscious mind, without needing to relive past experiences.

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Together, these modalities help us listen in, release what no longer serves you, and return to a place of inner calm and clarity.

 

The Role of Sound in Somatic Healing

Sound carries frequency. And frequency affects everything.

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In our work together, I may incorporate tuning forks, vocal tones, music, or frequency-based meditations to support your healing process. These vibrations help regulate your nervous system, recalibrate your energy, and create coherence within.

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Sound works beautifully alongside IEMT, as it creates a sense of safety and spaciousness in the body—allowing emotional imprints to surface and gently resolve. When sound meets emotion in the right frequency, true transformation can begin.  It opens space, invites safety, and in that space, true transformation can begin.

 

What Happens in a Session?

Each session is customized to meet you exactly where you are—mentally, emotionally, physically, and energetically. 

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You’ll be welcomed into a safe, grounded space where I’ll guide you using a blend of practices such as:

• Breathwork to soothe the nervous system

• Somatic tracking to increase awareness of bodily sensations

• Sound therapy to support energetic flow and deep relaxation

• IEMT to gently shift unresolved emotional imprints

• Visualization, color, and energy work to restore balance and clarity

 

You’ll remain fully in control of your experience, and many clients describe feeling more present, peaceful, and emotionally lighter after each session.

 

Why Somatic Healing Matters

Our bodies remember what the mind sometimes cannot express. Stress, trauma, or emotional overwhelm can become stored in the body—manifesting as anxiety, burnout, physical tension, or a general feeling of disconnection.

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Through somatic healing, sound, and IEMT, we work together to:

• Calm and regulate the nervous system

• Shift emotional energy stored in the body

• Access and release subconscious patterns

• Support resilience and emotional safety

• Reconnect you with your body’s intuitive wisdom

 

When we come back into relationship with our bodies, we open the door to healing that’s not only mental—but deeply embodied.

 

What Tools Might We Use?

Each session is unique, but I may incorporate:

• IEMT for shifting subconscious emotional imprints

• Hypnotherapy to explore subconscious patterns and imagery

• Breathwork for grounding and release

• Sound healing to support energetic shifts

• Visualization & color therapy for transformation and integration

• Subtle energy work to clear stagnation and restore flow

 

Every tool is chosen with intention—to support your healing from the inside out.

 

This Work May Support You If You:

• Feel disconnected from your body or stuck in your head

• Carry stress, tension, or emotional pain from the past

• Want to explore beyond traditional talk therapy

• Are ready to feel safe and regulated in your nervous system

• Crave a more embodied relationship with your intuition

 

This work isn’t about quick fixes or surface-level change. It’s about gently tending to the places within you that have been asking for your attention—and offering them presence, compassion, and the space to transform.

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If you’re ready to reconnect with your body, release what no longer belongs, and find peace in your inner world, I’d be honored to walk with you on this path.