Disordered eating often runs deeper than food—it’s rooted in emotion, belief, and experiences held in the subconscious mind. Whether you’re navigating emotional eating, restriction, binge patterns, or a complex relationship with body image, the goal of hypnotherapy and holistic coaching is to uncover and gently heal what lies beneath.

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Through guided hypnosis and integrative wellness practices, we’ll explore the emotional drivers behind your behaviors and begin to shift the patterns that no longer serve you. Each session is uniquely tailored and may include subconscious reprogramming, visualization, breathwork, affirmations, NLP, and energy-based tools to support both emotional and physical healing.

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This work isn’t about controlling food—it’s about restoring connection to your body, your intuition, and your sense of self. As emotional wounds are addressed and softened, the need for coping patterns like restriction or overeating begins to dissolve. From there, you can cultivate a more peaceful, balanced relationship with food—and with yourself.

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You deserve a relationship with food that feels calm, nourishing, and free from shame. At Grounded Visions Wellness, I offer a compassionate, non-judgmental space to support your healing journey. If you're ready to move beyond the cycle and reconnect with your body in a whole new way, I'm here to walk with you—one grounded step at a time.