A Reintroduction to Grounded Visions Wellness: Integrative Wellness Work That Meets You Where You Are

If you are new here, or even if you have followed my work for some time, I want to take a moment to reintroduce how I work and what defines my practice.

My name is Samantha, and I am an integrative wellness practitioner at Grounded Visions Wellness, based in Delray Beach. I work with clients throughout Palm Beach County and beyond. While many people first find me through hypnotherapy, what I offer goes beyond a single modality.

My work is an experiential, structured process that works with the subconscious mind to support meaningful and lasting change. Rather than applying one technique to every situation, sessions are guided by what is most supportive for you and grounded in how the subconscious, emotional patterns, and internal responses are organized beneath conscious awareness.

At Grounded Visions Wellness, the process is intentional and adaptive. I do not focus on quick fixes or surface-level tools. Instead, I support people in understanding themselves more deeply so they can move forward with clarity, confidence, and direction in their lives.

How I Work as an Integrative Wellness Practitioner

The subconscious mind is the foundation of everything I do.

Much of how we experience life is shaped by internal patterns that operate outside of conscious awareness. These patterns influence emotional responses, self-perception, relationships, and the way we move through change.

Each session follows a clear structure while remaining responsive to what is most supportive in the moment. The approaches I use work together to support alignment between the subconscious mind, the body, and conscious awareness. This allows insight to integrate in a way that feels steady, grounded, and sustainable rather than overwhelming.

This work is especially supportive for people who feel stuck, overwhelmed, disconnected from themselves, or at a crossroads. It is also well-suited for those who have tried traditional approaches and are seeking a more experiential form of integrative wellness support.

The Approaches That Inform My Work

You do not need to understand every modality to benefit from this work. Transparency matters, but the focus is always on the process as a whole rather than individual techniques.

Hypnotherapy

Hypnotherapy allows us to work directly with the subconscious mind, where beliefs, emotional responses, and internal patterns are held. In a guided and focused state, change can occur gently while supporting clarity, awareness, and inner alignment.

Mindscaping

Mindscaping uses guided imagery to explore the subconscious through symbolic inner landscapes. This approach offers insight into how your inner world is organized and supports perspective shifts that feel intuitive and grounding.

Subconscious Alignment Through Social Panorama

Social Panorama works with how the subconscious mind organizes identity, roles, relationships, and emotional experiences in internal space. This approach often includes eye movements and spatial awareness to help realign internal representations, bringing greater clarity, balance, and internal order.

Integral Eye Movement Therapy (IEMT)

IEMT uses eye movements to help process emotional and identity-based imprints. It is particularly effective for emotional regulation and for shifting lingering emotional responses connected to past experiences or self-concept.

Neuro-Linguistic Programming (NLP)

NLP explores how language, thought patterns, and internal responses shape experience. This work supports awareness and choice, helping people recognize and shift patterns that may no longer align with how they want to live.

Somatic and Reflective Practices

The body plays an essential role in change. Somatic and reflective practices support grounding and body-based awareness so insight can integrate beyond intellectual understanding.

How These Approaches Work Together

These approaches are not used in isolation.

Each session builds on the last, allowing insight and change to unfold over time. Some sessions may feel more reflective, while others may feel more experiential or body-focused. All sessions are guided with intention and supported by a clear structure.

Rather than focusing on a single method, this work supports understanding, alignment, and forward movement toward the life you are creating.

Living From a Grounded Vision

A grounded vision begins with deeper self-understanding.

As awareness grows, choices often feel clearer and more aligned. Emotional responses soften, perspective widens, and movement forward becomes steadier and more intentional.

This work supports clarity that comes from within, allowing direction to unfold naturally through presence, awareness, and trust in your own inner knowing.

Serving Delray Beach, Palm Beach County, and Beyond

I work with clients throughout Delray Beach, Boca Raton, Boynton Beach, and across Palm Beach County.

Sessions are offered in person in Delray Beach, Florida, as well as virtually for clients outside the area. This allows people seeking integrative wellness, subconscious work, or hypnotherapy support in Palm Beach County to access this work in a way that fits their needs.

This approach is especially supportive during periods of transition, emotional growth, or when greater clarity and internal alignment are needed.

What Is Coming Next

In the coming weeks, I will be sharing individual posts that explore each approach in more depth, beginning with hypnotherapy. Future posts will also explore Mindscaping, Social Panorama, IEMT, NLP, and somatic work so you can better understand how each supports subconscious change.

Frequently Asked Questions About Integrative Wellness and Grounded Visions Wellness

Do I need to choose a specific modality before starting?

No. You do not need to decide which modality is right for you before beginning. At Grounded Visions Wellness, I guide the process and draw from the most supportive approaches based on your goals, what you are navigating, and what emerges during our work together. The focus is always on the process as a whole, not on selecting a technique.

Is this talk therapy or counseling?

No. I am not a licensed therapist, and this work is not talk therapy or psychotherapy. While conversation and reflection are part of sessions, the work is experiential and focuses on how patterns are held in the subconscious mind and the body. Rather than analyzing experiences, we work with how they are organized internally to support meaningful change.

How many sessions do people usually need?

Some people notice shifts early on, but meaningful and lasting change typically unfolds over time. Most clients benefit from committing to 3 to 6 sessions, allowing the process to build, integrate, and support steady progress. During our work together, I help you assess what pacing feels most supportive for your goals.

What kinds of issues can this work support?

People seek this work for many reasons, including emotional patterns, anxiety, life transitions, relationship dynamics, confidence, self-trust, identity shifts, or a general sense of feeling stuck or disconnected. Sessions adapt to what you are navigating and support clarity, emotional regulation, and forward movement.

Do I need prior experience with hypnotherapy or subconscious work?

No prior experience is necessary. I guide you through each session and meet you where you are. Many people come in unsure of what to expect, and the process is designed to feel grounded, supportive, and accessible.

Is this work appropriate if I feel overwhelmed or unsure where to start?

Yes. This work is especially supportive during times of overwhelm or uncertainty. The focus is on grounding, awareness, and understanding what is happening internally so movement forward feels more accessible and less forced.

Do you work with clients outside of Delray Beach?

Yes. I work with clients both in person in Delray Beach, Florida, and virtually throughout Palm Beach County and beyond, including Boca Raton and Boynton Beach. Virtual sessions allow people outside the area to access this integrative wellness work in a way that fits their location and schedule.

How is this different from other holistic or wellness approaches?

This work is structured, intentional, and experiential. Rather than offering a single technique or generalized wellness practices, sessions are guided by how the subconscious mind, emotional patterns, and internal responses are organized. The goal is not surface-level change, but deeper understanding and alignment that supports lasting shifts.

At Grounded Visions Wellness in Delray Beach, FL, I help clients reconnect with themselves, shift patterns that no longer serve them, and create lasting transformation. My work blends subconscious healing, somatic techniques, and spiritual alignment to support deep personal growth. The experience I offer is one of deep presence holding space for you to safely explore your inner landscape, release any limitations, and step back into your highest potential. Together, we’ll unlock the clarity, peace, and purpose that already exist within you, so you can move through life with greater ease, freedom, and alignment. You are not alone; I stand beside you to support you on the path to achieving all that you dream of and more.