Whether you're new to Somatic Healing or simply curious about how it fits into your wellness journey, this page offers gentle guidance and answers to the most common questions.

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What is somatic experiencing therapy?

Somatic experiencing therapy is a body-oriented therapeutic technique that focuses on the connection between the body and emotional experiences. It helps individuals process healing by tuning into bodily sensations and releasing stored tension.

 

How does somatic healing differ from traditional talk therapies?

Unlike traditional talk therapies, which primarily focus on cognitive aspects, somatic healing and coaching is a newer form of mental health counseling that emphasizes the physical body and its sensations, helping individuals connect with and process their trauma on a deeper level.

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What techniques are commonly used in somatics?

Somatic therapy techniques may include breath work, hypnosis, IEMT, NLP, mindfulness, movement, and guided imagery. These practices aim to bring awareness to the body, allowing individuals to release trauma and promote relaxation. They are all experientially inviting someone to understand things cognitively but also with feeling.

 

When should someone consider somatic therapy?

Individuals may consider somatic work when they are struggling with unresolved trauma, post-traumatic stress disorder, or other stress disorders, and are seeking a holistic approach to healing that incorporates the body and mind. It is also helpful for those who suffer from anxiety or intellectually understand things should be different in their lives but energetically are still having trouble.

 

Can somatic therapy help with anxiety and stress management?

Although most clients notice a shift after just one session, I recommend 3–5 to allow the process to unfold and support deeper, lasting transformation. Each session builds on the last, and everyone’s path is unique.

 

Can somatic therapy help with anxiety and stress management?

Yes, somatic therapy can be effective for anxiety and stress management as it teaches individuals to recognize bodily sensations related to stress and provides tools for relaxation and emotional regulation.

 

How does the concept of "the body keeps the score" relate to somatic therapy?

The phrase "the body keeps the score" reflects the idea that trauma is stored in the body. Somatic therapies posit that by addressing these physical sensations, individuals can successfully process and heal from trauma.

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What should I expect during a somatic therapy session?

During a somatic therapy session, you can expect to engage in various body-focused techniques while discussing your experiences. Practitioners of somatic therapy may guide you through exercises that help you connect with and process your bodily sensations.

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Is somatic experiencing therapy effective for everyone?

While many people find somatic experiencing therapy beneficial, its effectiveness can vary. It is important to discuss your specific needs and trauma history with a qualified practitioner to determine if this approach is suitable for you.

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How can I find a qualified somatic therapy practitioner?

You can find a qualified somatic therapy practitioner through professional directories, mental health organizations, or referrals from healthcare providers. Ensure that the practitioner is trained in techniques and that you feel connected to them as rapport between the client and practitioner will allow you to go to deeper levels.​